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If you perform ``fomentation,’’ heat penetrates into your body, relieves strained muscles and reaches blood vessels deep in your body. If your blood vessels get hot, what will happen? Yes, blood vessels naturally will expand, fostering blood circulation. Your body will receive more oxygen and nutrients, so you will feel relaxed and your body will become lighter. Jjimgil promotes blood circulation, which is at the root of many adult diseases. Hippocrates, the father of medicine, mentioned heat as a treatment. According to him, human diseases should be treated with heat if they can’t be cured with drugs or surgery.